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I’ve partnered with Dr. Sarah Anticich to bring you this amazing set of CBT tools! Take charge of your mental well-being with the CBT Shortcuts Pack, a collection of easy-to-use, customisable tools designed to integrate Cognitive-Behavioural Therapy (CBT) techniques into your daily life. Whether you’re looking to manage stress, track progress, or challenge unhelpful thoughts, this pack provides practical solutions to support your mental health journey.
Please note: iOS software only
Visit Sarah: sarahanticich.co.nz
I’ve partnered with Dr. Sarah Anticich to bring you this amazing set of CBT tools! Take charge of your mental well-being with the CBT Shortcuts Pack, a collection of easy-to-use, customisable tools designed to integrate Cognitive-Behavioural Therapy (CBT) techniques into your daily life. Whether you’re looking to manage stress, track progress, or challenge unhelpful thoughts, this pack provides practical solutions to support your mental health journey.
Please note: iOS software only
Visit Sarah: sarahanticich.co.nz